Outdoor fitness equipment is mainly divided into four categories: stretching equipment, waist twisting equipment, aerobic equipment, and community fitness equipment. The main projects include ribbed wooden frames, horizontal bars, leg press equipment, waist twisting devices, space walking machines, cycling machines, horizontal bars, and stationary leg kicks.
Material: Mainly made of steel, not lower than Q235 steel
Matters needing attention
- Do not exercise excessively. People who have regularly participated in physical exercise in the past can increase their exercise volume appropriately, generally with a pulse rate of no more than 110 beats per minute, and a maximum of no more than 120 beats per minute. Choose a suitable sports program based on your own situation.
- Before exercising, it is important to do warm-up exercises and warm up for about 10-15 minutes. This can prevent twisting of the ankle, waist, and nerve damage.
- After exercising, do some organizing activities. Because capillaries dilate after exercise, if a person sits still on the ground, their blood cannot return to the heart at the far end of the body, causing the heart to feel suffocated. After exercise, they have to walk for about 10 minutes to buffer.
- We need to manage our exercise time well. It is best to exercise for about 40 minutes each time, with no less than 30 minutes on the left and no more than 1 hour on the right.
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